LIQUORICE

Any mention of Liquorice is often quickly followed by the words “All Sorts”. But Liquorice isn’t just a chewy treat; it’s been used for many centuries to treat a wide range of ailments. Used by the ancient Egyptians more than 2000 years ago, it is still one of the most popularly prescribed herbs in Chinese medicine, and is being constantly researched for its remarkable medicinal powers. It is known that liquorice contains potent antiviral, antioxidant and fungicidal properties.

The main component is called Glycyrrhizin, a compound much, much sweeter than sugar, which makes it suitable for use in sweets – hence the All Sorts - and as a flavouring. That same compound is responsible for some of the many benefits offered by this powerful plant.

The most common us of liquorice is as an ease for coughs, sore throats and bronchitis, as well as more serious respiratory disorders such as asthma. The expectorant properties of the herb stimulate secretions of the bronchial glands, and soothe the irritated mucous membranes. It’s said to be as effective as many other medicines at suppressing an irritating cough.

A popular treatment for peptic ulcers, it’s also known that taking a preparation of liquorice before a meal can line the stomach, and the ulcer, protecting it and aiding healing. It maintains a healthy balance of acids in the stomach, improving digestion and easing gastric complaints.
The glycyrrhizin contained in liquorice is known to fight Hepatitis B and C, and can create an anti-inflammatory effect fighting allergic reactions and swelling. Used directly on the skin, the effect is similar to cortisone, and it’s been suggested that liquorice can be used effectively in the treatment of several dermatological complaints including dermatitis, eczema and psoriasis. The anti-inflammatory and anti-viral properties combine to form a very effective treatment against the common cold sore, and other unpleasant variants of the Herpes virus! The same compound raises cortisol levels in the body, helping it to fight the symptoms of stress and fatigue. When women crave liquorice every now and then, it may well be to ease premenstrual syndrome, as liquorice is a wonderfully natural way to manage fluctuating estrogen levels that can rise during a cycle causing the associated symptoms of PMS, including cramps and irritability.
The list of benefits from this little herb goes on and on. It really does appear to assist with a wide range of complaints and ailments, and for many people it’s a first stop before looking at synthetic medicines on offer at the pharmacy. Do remember however, that everything should be taken in moderation. High intake of liquorice is linked to high blood pressure, as well as sodium and water retention. In addition, pregnant women shouldn’t take regular doses of liquorice without consulting their doctor, as it has in the past been linked to premature births. The best way of taking licorice is in a preparation made from the dried herb root itself, or as a tea - you’d have to eat a small mountain of Liquorice All Sorts to get a therapeutic amount, and by that time, you’ll have probably given yourself some other problems to worry about!