10 January 2017 12:24
Posted in: How to, Lifestyle, Skin Health
A New Year often signifies a time to turn over a new leaf and the start of new beginnings. For the most of us, a healthier lifestyle, whether it be a new diet, taking up a new sport or cutting back on unhealthy habits is up there on our list of things to adopt this year. So, in the spirit of becoming the best possible version of yourself, what better time to focus on your skin. We’re sharing our 6 resolutions worth making to keep skin in tip top condition all year long…
Feed your skin from the inside
The skin is our largest organ and along with the rest of our body, it obtains vital nutritional elements from what we eat. A balanced diet is key - skin nutrition works best when applied from the inside and out. Whilst we give skin a helping hand with the topical products we apply, it is equally important to feed the skin with a nutrient-rich diet. Anti-oxidants, including vitamins and carotenoids are compounds that help to fight free-radicals and in turn slow down premature ageing. Foods rich in fibre and organic fruits and vegetables such as blueberries, sweet potatoes, beetroot, cabbage, spirulina and seaweed all work to get skin glowing and boost overall skin health. We also recommend fermented foods which are beneficial for the immune system and aid our natural detoxification process. Kimchi, Sauerkraut, Miso, Kambucha and Kefir are a rich source of vital nutrients such as Vitamins B, K2 and probiotics. The beneficial bacteria in these foods are highly potent detoxifiers, capable of drawing out a wide range of toxins.
Keep skin in exceptional condition by combining a healthy diet with supplements that are specifically targeted at boosting skin health. Our Pure MSM Supplements have fantastic collagen-boosting, anti-inflammatory and skin strengthening benefits whilst also improving hair and nail condition.
Never skip a cleanse!
Cleansing is arguably one of the most important steps in any skincare routine. It is important to cleanse skin every morning to remove any oils released over night and to prep skin for makeup application. In the evening, dedicate a few short minutes to cleansing your skin, no matter how tired you are! Your skin will thank you in the morning. We swear by a double cleanse every evening, firstly to remove sunscreen, makeup and impurities, and secondly to treat the skin.
Top tip: If you’re hitting the gym, make sure to cleanse your skin before and after your workout, especially if your skin is prone to breakouts. Also remember to keep your hands away from your face whilst you’re at the gym! We recommend our Renaissance Cleansing Gel to quickly and effectively cleanse your skin before and after your workout.
Keep your skincare routine consistent
Once you’ve got the perfect routine for your skin type all figured out, the next step is to keep things consistent. Whilst it’s always a good thing to swap to lighter/richer textures to keep your skin happy when the seasons change, remember that big changes don’t happen overnight. Many products take time to show visible results, and this really is a golden rule to keep skin healthy and radiant.
Even though the sun isn’t shining as bright at this time of year, we still need to protect our skin from harmful UVA and UVB rays which still penetrate throughout the winter, even on the cloudiest days. Sun damage is one of the main triggers of premature ageing, which is much easier to prevent than it is to fix it later on. Did you know that sun damage can take many years to manifest itself? Sun damage not only ages the skin but leaves it lacklustre, dry, prone to wrinkles, and pigmented. During winter you could use a low-level SPF, our Renaissance 360 contains SPF8 combined with some of the best bio-available actives and nutrients to combat the effects of ageing, lifestyle and the environment. In spring, summer and when travelling to a sunny destination a high SPF is not only a must but it needs to be reapplied every 2 hours to keep skin protected.
Don’t forget about your neck and chest!
Hands up who’s skincare routine stops at the chin? Thinner skin in the neck and chest area means it is more susceptible to premature ageing without you realising. We recommend treating your décolletage as an extension of your face and applying each of your products, be it cleanser, SPF, serum or moisturiser all the way down to your chest.
Set aside 15 minutes every week to pamper yourself. We like to spend this time with our Renaissance Mask to rejuvenate the skin, unclog pores and gently exfoliate whilst undoing the week’s stresses. We also recommend booking yourself in for a facial once a month. Your therapist is a skincare expert, offering personalised advice on your skin and your routine. Regular facials not only keep the skin healthy and younger-looking, but also help to rebalance the mind, body and soul. Find out more about our bespoke spa treatments.